The New Trend Alert- Sparkling Water
Sparkling water is water that manufacturers infused with carbon dioxide gas. Drinking sparkling water provides the same sensation as drinking a soda without the added calories and sugar. Most manufacturers flavor Sparkling water using natural flavors.
Although sparkling water has grown in popularity, many people wonder whether there are health benefits to drinking the beverage. Fortunately, we’re here to provide you with some of the benefits of drinking sparkling water.
Better For You Than Soda
Sparkling water can be better for you than drinking soda for a couple of reasons. First and foremost, sparkling water does not contain calories or sugar. If you enjoy having a bit of “fizz” in your drink, sparkling water allows you to do so without the added calories.
Sparkling water is also beneficial because it can improve digestion. It does so by improving your ability to swallow. For instance, one study found that carbonated water stimulated the nerves required for eating more so than any other beverage. Another study found that a majority of participants who felt the need to clear their throats found the most significant relief when drinking carbonated water.
Potentially Improve Heart Health
One of the other potential benefits of drinking sparkling water is that it could improve heart health. There is not as much reason to support this, although the initial research appears promising. For instance, one study measured the impact that sparkling water had on cholesterol levels. The research concluded that sparkling water led to an increase in “good” HDL cholesterol.
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